What is a good daily/weekly diet and exercise routine for a skinny, teenage guy trying to build muscle mass?
Posted April 29th, 2009“Unit 09″ asked: Let it be given that I understand the concepts of caloric intake, nutrition, and exercise techniques when talking about gaining muscle. I have a weight lifting machine and a few free weights. I bought some whey protein powder as well.
On a daily and weekly basis, when should I eat meals, [...]
Why Own A Yamaha Electric Guitar?
Posted April 29th, 2009Although Yamaha has only been producing Yamaha electric guitars since 1966, they have more than 100 years of experience in creating musical instruments. Have you ever wondered why the Yamaha logo on your motorcycle is 3 tuning forks? Now you know! Today, when it comes to buying Yamaha electric guitar there are wide array to [...]
Understanding Qigong
Posted April 29th, 2009Qigong is a traditional practice that involves breathing and movement as a method of circulating and using the energy in the body. It is sometimes connected with a Chinese martial art, but it is more in tune with the energy in the body and how it can maintain your health than a martial art is.
The [...]
body building question?
Posted April 28th, 2009chadwang@ymail.com asked: i have 2 products in mind that i want to buy. mass *** and on gold standard. should i start out with mass *** for a while to gain weight and then start using gold standard? i range from 144-150lbs at 14years of age
Alex Jeffreys Coaching Session Module 4 - Take Aways
Posted April 28th, 2009Hi Friends!
Another Alex Jeffreys Coaching Session ticked off the list!
I’m at Coffee Bean and Tea Leaf while I’m writing this. It’s a Saturday for me. I was working two jobs the whole month: my day job and my alter ego as a web marketer. After yesterday’s 6-hour coaching session, and working like a beheaded chicken [...]
What are some good upper body exercises besides sit-ups, push-ups, and pull-ups?
Posted April 28th, 2009bob6930121317 asked: I’m looking for some good exercises for upper-body muscle-building (particularily for abs, pecs, and arms). I’d like some exercises that don’t require any equipment. Can anyone think of anything besides sit-ups, pull-ups, or push-ups? Thanks!
is ZMA worth taking for bodybuilding?
Posted April 27th, 2009Whitey asked: im looking at taking another supplement, im already taking whey protein (also containing glutamine and taurine) and creatine monohydrate.
im thinking about taking zma or reflex’s zinc matrix as well.
If anyone has tried ZMA, did you think the product was worth buying?
thanks
Casserole Recipes
Posted April 27th, 2009Casseroles are cooked all over the world. There are so many varieties of casseroles that you can cook a different casserole every day for months together. You can find traditional casserole recipes as well as new and exciting casserole recipes online. A casserole is one of the favorite dishes as they are delicious and can [...]
What products would be recommended to help build muscle?
Posted April 26th, 2009Nick B asked: I recently started to lift weights again and I want to know what products I can start takin to help me build and tone my body?? I know muscletech is a good brand but what products there are so many and what do they do……..i have also heard about a product that [...]
Carly Signature Bag
Posted April 26th, 2009Let me introduce you to Carly. Carly lives larger than life. She is trim and light. Really she is pretty cool! The first Coach was originally designed after a brown paper bag, did you know that? Since 1962, inspiration for Coach’s handbags and purses has not changed much.
Today now more then [...]
Body building exercises? with images?
Posted April 25th, 2009Dale C asked: Hi all. I would like know the name of the most popular exercises ( bench press, dead lifts etc…)
I know how to do all of them, but I don’t know what I am doing. Where can I see an images with the names of exercises?
Good martial art for me?
Posted April 25th, 2009Rick F asked: I’m practically 15, 5′9 inches, 175 pounds (that’s majority of muscle as I have a muscular body build.) I have great leg power and considerable arm strength. I’m pretty calm in most situation even violent ones. I’m flexible and I’m durable. I want a practical art. I think of myself as a [...]
VMware ESX
Posted April 25th, 2009If you’re reminiscent of many IT executive you possibly would like to use VMWare ESX Server for virtualizing servers but possibly get near conflict from others in your branch. Many people are hostility on organizing dealing important function on VMWare Virtual Servers and [...]
Plastic Surgery Considerations
Posted April 25th, 2009If you’re thinking about having a plastic surgery breast implant procedure, try to do some research and make sure you’ll be in the right hands first. Spend some time to read a plastic surgery review and if possible reach out and get referrals and examples. Most commonly, each practice has a specialty and they vary [...]
what is the best body building suppliment stack?
Posted April 24th, 2009Andrew S asked: i am 23, i weigh 160lb, i am 5′9″ about 19% body fat, i am trying to find a supplement to build more muscle a specific product that seems to produce the best results and possibly a workout to go with this supplement for best results.
What really works to get body in shape?
Posted April 24th, 2009A-man asked: There has been numereous books and articles with conflicting ideas on diets and body building techniques. Some suggest high-intensity workout while others stick with traditional multiple-rep low intensity. Then there is high protien vs. high carbohydrate diet.
Is there a common knowledge out there that suggest an optimum strategy that always work? My new [...]
help please! ppl with body building experience?
Posted April 24th, 2009H asked: im 17 years old male, i do weight training. im pretty skinny (175cm 64-65 kilos). im looking to bulk up and gain more muscle. I was told to buy a product called musashi bulk, which will help me bulk. I was also told that i should buy a creatine to mix with the [...]
what is the best body building product?
Posted April 24th, 2009lets ride242 asked: I just started working out and I am looking for a good suppliment to use, such as creatine, soy or whey protiens? any answers would be appreciated
San Jose Sharks
Posted April 24th, 2009The San Jose Sharks are a professional ice hockey team based in San Jose, California, United States. They are members of the Pacific Division of the Western Conference of the National Hockey League (NHL). They play their home games at the HP Pavilion at San Jose.
Although Northern California was not considered a particularly fertile hockey [...]
Best exercises to flatten my stomache and build upper body?
Posted April 23rd, 2009polybisep asked: I’m about average weight and height and reasonably active on my job. I would like some exercises to target specific areas. What are the best exercises to flatten my stomache and maybe build up my chest and arms a bit at the same time?
So what is the correct way to do [...]