What is a good daily/weekly diet and exercise routine for a skinny, teenage guy trying to build muscle mass?
Posted April 29th, 2009“Unit 09″ asked: Let it be given that I understand the concepts of caloric intake, nutrition, and exercise techniques when talking about gaining muscle. I have a weight lifting machine and a few free weights. I bought some whey protein powder as well. On a daily and weekly basis, when should I eat meals, take [...]
Why Own A Yamaha Electric Guitar?
Posted April 29th, 2009Although Yamaha has only been producing Yamaha electric guitars since 1966, they have more than 100 years of experience in creating musical instruments. Have you ever wondered why the Yamaha logo on your motorcycle is 3 tuning forks? Now you know! Today, when it comes to buying Yamaha electric guitar there are wide array to [...]
Understanding Qigong
Posted April 29th, 2009Qigong is a traditional practice that involves breathing and movement as a method of circulating and using the energy in the body. It is sometimes connected with a Chinese martial art, but it is more in tune with the energy in the body and how it can maintain your health than a martial art is. [...]
body building question?
Posted April 28th, 2009chadwang@ymail.com asked: i have 2 products in mind that i want to buy. mass *** and on gold standard. should i start out with mass *** for a while to gain weight and then start using gold standard? i range from 144-150lbs at 14years of age
Alex Jeffreys Coaching Session Module 4 – Take Aways
Posted April 28th, 2009Hi Friends! Another Alex Jeffreys Coaching Session ticked off the list! I’m at Coffee Bean and Tea Leaf while I’m writing this. It’s a Saturday for me. I was working two jobs the whole month: my day job and my alter ego as a web marketer. After yesterday’s 6-hour coaching session, and working like a [...]
What are some good upper body exercises besides sit-ups, push-ups, and pull-ups?
Posted April 28th, 2009bob6930121317 asked: I’m looking for some good exercises for upper-body muscle-building (particularily for abs, pecs, and arms). I’d like some exercises that don’t require any equipment. Can anyone think of anything besides sit-ups, pull-ups, or push-ups? Thanks!
is ZMA worth taking for bodybuilding?
Posted April 27th, 2009Whitey asked: im looking at taking another supplement, im already taking whey protein (also containing glutamine and taurine) and creatine monohydrate. im thinking about taking zma or reflex’s zinc matrix as well. If anyone has tried ZMA, did you think the product was worth buying? thanks
Casserole Recipes
Posted April 27th, 2009Casseroles are cooked all over the world. There are so many varieties of casseroles that you can cook a different casserole every day for months together. You can find traditional casserole recipes as well as new and exciting casserole recipes online. A casserole is one of the favorite dishes as they are delicious and can [...]
What products would be recommended to help build muscle?
Posted April 26th, 2009Nick B asked: I recently started to lift weights again and I want to know what products I can start takin to help me build and tone my body?? I know muscletech is a good brand but what products there are so many and what do they do……..i have also heard about a product that [...]
Carly Signature Bag
Posted April 26th, 2009Let me introduce you to Carly. Carly lives larger than life. She is trim and light. Really she is pretty cool! The first Coach was originally designed after a brown paper bag, did you know that? Since 1962, inspiration for Coach’s handbags and purses has not changed much. Today now more then ever, we need [...]