Try this website

yes, belly dancing IS very good for toning your waste and loosing fat-ive read that from many “reliable” sources. btw great job losing weight=) and for the butt, get in dog position. lift stretch one leg out as far and high as possible than take it back in. do that twenty times with both legs twice a day…itll help=)

CARDIO and lots of it! it will tone you right up with light weight training.

it’s not that you need different exercises to confuse the muscles, but rather change up the order of the routine.
for example. (biceps) – dumbell curls, preacher curls, cable curls….. whaterver you want. the next time you go to work on this particular muscle, just change the order of the exercise and it will keep the body from getting into a routine. this will make muscle treat it as a new set of exercise everytime. therefore confusing the muscle for peak gains.

YAY I’m glad someone FINALLY brought up plyometrics !!!

really want to know how to tone up your body.. ican’t say without seeing your body.but i think that the below website will help you to find the right solution.

Switch to a plyometric routine and you will reap benefits!

any but random: but don’t work the same area every time i.e pushups on tuesday but 2 weeks on the next tuesday dont do them – do situps

try this – X = work [random workout i.e no patterns]

M T W T F S S
x–x- x———- x
— x —x—– x

something but RANDOM!!!

——-x—-x
x

Hey Kaz,

I use a really good weight training and healthy diet program called truth about abs.

I bought the program from the recommendation at for $39

This was the best $39 I have ever spent. He gives you detailed workouts for you to follow, and a great diet plan. Overall this was a great investment in myself.

Sounds like this could be just what you need

Anyway I hope this helps.

Love Samantha

I would recommend (if you have one in your area) going to Bally’s and getting a personal trainer. Even your 1st visit – you can have a free one on one appt with one to go over diet and excercise regimen for you! If your parents are members, I believe they can get you in at Bally’s or another reputable health club. Also – check out books at a nice privately owned health food/organic store. Lots of knowledgeable staff and sometimes a dietian on staff.
Look up foodtv.com (food network) and look up healthy or vegetarian (but still high protein) recipes. Going vegetarian or at least eliminating red meats (beef and pork esp) will help you lose weight fast and you will feel fantastic – tons of energy! Even walking for 20 mins a day or running 20 mins a day does phenominal things! I am 36 and I totally overhauled my body – I am healthier now than I have ever been. It would be so much EASIER being 16 and doing this!!!
Best Wishes and Good Health!
Also – before I forget! THINKING about your ideal body weight and muscle that you want is the KEY to getting it. Always think, “I am my perfect size, my perfect body” and you won’t believe what it can do! Read “The Secret” by Rhonda Bryne