What exercises can I do?
Posted March 8th, 2010Doubleuess asked: I’m a 20 year old male, who is very slim and unfortunately quite low on vitamins, iron, etc. For years now, my life has kept me mostly indoors and as a result I’ve barely had any exercise. Well, it’s time to change! Could you suggest some good indoor exercises I can use for [...]
Female Workout Routine/Exercises?
Posted March 4th, 2010wildchild47236 asked: I’m gonna start working out again and I want to find a good regimen.
Are there any websites that will build one for me?
Do you know of any good routines or exercises?
I am 17and don’t participate in sports. I prefer to avoid cardio except for walking. I used to work out [...]
what are some good, easy quick and effective exercise for a busy guy?
Posted March 3rd, 2010r.e.i.g.n. asked: i need the exercise! but i’m quite busy, cuz i have school from 7.00 to 15.00, not to mention the homeworks and tests, and its very tiring…
does anyone know what exercise routines are quick easy and effective for building body shape and improves stamina?
and how do you keep yourself from getting bored? [...]
i’m starting the gym in September - what exercises should I do?
Posted February 16th, 2010cassioTRON :] #1 Stratus-fan! asked: I need some reliable people to help me with this. I’m 15, have a slim build, but a body fat percentage of around 19. I obviously need a workout with plenty of cardio and strength exercises. I’m looking to go 3/4 times a week, for around an hour and a [...]
What heart rate zone do I need when i run so i can get leg and ab muscles?
Posted February 14th, 2010RJ asked: I have been exercising every day, doing 4 sets of abs and push ups with 20 reps each. I also run every day for about 20-30 minutes. I am a little skinny (not too much though) but i need to body build. I am 15 years old and i want to know what [...]
Getting in serious shape! How do you do it, and where do you find out?
Posted February 13th, 2010Gance G asked: Here is the situation. I’m looking to work hard and try to get in the best shape I possibly can by April. I’m not really out of shape as it is, but I’m not very muscular.
My goals are simple and shallow, build muscle and look damn good.
I’m not talking about [...]
If I keep exercising everyday to build up my existing muscle will I always be sore?
Posted February 7th, 2010blah asked: I’ve been exercising a lot these past few days and I’m already used to exercising a lot its not new to me. If I keep up with exercising and building my already existing muscle, will i always be sore or will my body become accustomed to the pain after repetitively exercising?
TRAINERs please? Fasting and exercises. To avoid the “starvation state” and “muscle loss”?
Posted January 28th, 2010tiggeress asked: Well, for health reason I faithfully believe in fasting to regenerate ill tissue and detoxify the body. I had terminal cancer and modern-western medicine/doctors told me I only had two months to live. BUT, an elder naturopath taught me about fasting and it’s healing powers. This was 8 years ago. [...]
Question about “Training Your Body to Burn Fat”?
Posted January 11th, 2010stonerosedesigndotcom asked: The article says:
“Our bodies are built to survive, so when you exercise for long periods of time (often and consistently) your body thinks it needs to hold on to fat for energy.”
http://health.yahoo.com/experts/rockertraining/1899/your-body-can-burn-fat-on-its-own
Is this the same as saying that “aerobic exercise tends to burn fat first while anaerobic tends to burn muscle first”?
(What determines [...]
Can swimming give you a good toned body?
Posted January 3rd, 2010The Stud asked: What exercises/drills can I do while swimming, to lose my mufin top and turn it into a 6 pack, along with building muscle to get bigger? Your answer would really help!
Is the exercise i do in the day enough to reduce some body fat?
Posted January 2nd, 2010hotshot topspot asked: at work i do maintenance so I’m on my feet for 5 hours , i do 20 Min’s jog in the morning run stairs for 20 Min’s when I’m home the a mix of jumping jacks skipping etc for another 20 Min’s? will this help me reduce body [...]
Will exercise on demand help me get the body I really want?
Posted December 30th, 2009help me God im in hell asked: I don’t know what to do! Right now I can’t afford a gym membership. I am eating healthy right now, you know fruits, veggies, milk, and chicken ****** for meat.
I looked on the exercise demand channel and they seem to have alot of stuff you can do in [...]
Good, simple exercises?
Posted December 27th, 2009RN R asked: What are some good simple physical exercises that don’t require you to have any pieces of equipment? I wanna work on my abs, biceps, tris basically any exercises towards building that **** V-Shape body.
How can a teen build muslce?
Posted December 23rd, 2009Dark knight asked: I am 15, almost 16, years old and was looking for a way to build muscle. I have access to a set of 20 lb. dumbbells, a treadmill, and I am also interest in doing body weight exercises.
With the access of a treadmill, 20 pound dumbbells, and my own body weight [...]
How can i gain muscle mass fast(I go gymming daily)?
Posted December 22nd, 2009Sam asked: As i said, i go to the gym daily, and do all the regular exercises - bench press, bicep curl, triceps, shoulders, etc.
Could you please suggest the best training methods, proper diet, etc. I am currenly reading a good book and body building and stuff, but thought someone with personal experience could probably [...]
Effective indoor exercises?
Posted December 12th, 2009Bangie X ) asked: I live in a place where it rains almost constantly, and don’t have the opportunity to exercise outside. I am on online school so I don’t have any place to go. I moved from Oklahoma City, Ok to Western Washington 8 years ago and its definitely shown in my body. Before [...]
I want to build up my upper body?
Posted November 28th, 2009Slifer! asked: I want to focus on pecs, arms and abs. I don’t want to get a lot of muscle but rather tone them. I don’t have a lot of time in my day so I would do the exercise late at night or early in the mornings for half an hour, maybe more. If [...]
I want to build my body and looks more muscular?
Posted November 22nd, 2009Vasilis L asked: i m 24 year old 180 cm and 70 kilos male!
can you suggest any good indoor activity or exercise or
do you know any site with tips and usefull guides????
_Thnx
How can I get rid of belly fat and build muscles on the rest of my body?
Posted November 20th, 2009Branden asked: I am 13, male, 5′, about 97 lbs. I dont have any equipment except for two 5lbs weights. I know I am not fat but a have a big stomach and no visible muscle… HELP!!! I would like to do it by Aug. 27(thats when school starts). I am not big on vegetables, [...]
Is lifting weights on an empty stomach better for burning fat / building muscle? How long since last meal?
Posted November 19th, 2009John S. asked: Under a body-building and supplement program I followed a number of years ago (Cybergenics), I learned not to eat at least 12 to 14 hours before my workout under the theory that it would be the food currently in my stomach and circulating through my blood stream that would be burned off [...]