Yes working out is worth your time. Dont believe all those diet fads or diet pills. Your already doing the right thing by changing your eating habits. Just add more fiber to your diet and less fats. Also drink 8 glasses or more of water a day, Avoid eating after 6 or 7pm. If you cant run the streets of your neighborhood try looking for a high school or college campus that lets you use there track to run or walk. In my area there are several open to the public and people run and jogg there everyday.

you don’t have to be a gym member to get in shape. you can start just by running a little bit at a time. that tends to be the quickest and most effective way of leaning out and toning up.

exercise does sound alrite..consistency