4 Comments June 15th, 2010

what kinds of exercises can i do to confuse my muscles?

Paul D asked:


i have been working out for a while so my body has built up a routine and im wondering what kinds of exercies can i do to confuse my muscles

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4 Responses to “what kinds of exercises can i do to confuse my muscles?”

  1. X Says:
    June 19th, 2010 at 3:57 am

    any but random: but don’t work the same area every time i.e pushups on tuesday but 2 weeks on the next tuesday dont do them – do situps

    try this – X = work [random workout i.e no patterns]

    M T W T F S S
    x–x- x———- x
    — x —x—– x

    something but RANDOM!!!

    ——-x—-x
    x

  2. drdduet Says:
    June 19th, 2010 at 2:30 pm

    Switch to a plyometric routine and you will reap benefits!

  3. Chicken Says:
    June 21st, 2010 at 12:20 pm

    YAY I’m glad someone FINALLY brought up plyometrics :) !!!

  4. D L Says:
    June 22nd, 2010 at 1:46 am

    it’s not that you need different exercises to confuse the muscles, but rather change up the order of the routine.
    for example. (biceps) – dumbell curls, preacher curls, cable curls….. whaterver you want. the next time you go to work on this particular muscle, just change the order of the exercise and it will keep the body from getting into a routine. this will make muscle treat it as a new set of exercise everytime. therefore confusing the muscle for peak gains.