what is What is the best pattern of bodybuilding?first bicep then tricep or chest and back or chest and tricep?
palwan khan asked:
i have these questions also first can i set my arms means bicep like arnold schwarzenegger?tell me those exercises which arnold did? his bicep is genetically or any pattern of workout and his peak is on the long head and fantastic our bicep in armpit side why?
plz urgent thanksss
This entry was posted
on Thursday, February 26th, 2009 at 1:09 am and is filed under Body Building.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
i have these questions also first can i set my arms means bicep like arnold schwarzenegger?tell me those exercises which arnold did? his bicep is genetically or any pattern of workout and his peak is on the long head and fantastic our bicep in armpit side why?
plz urgent thanksss
February 26th, 2009 at 7:58 am
Arnold Schwarzenegger didn’t train much differently to other bodybuilders. Try to find a copy of the movie ‘pumping iron’. It shows how he trained. Or just look him up on youtube.
I would say always train your weakest muscles first so that you can use maximum intensity to improve them. Most guys train the larger muscle groups first like chest, back, legs then shoulders and arms. As you become more experienced you need to find what works best for you as everyone is different. Your diet is very important also. Many bodybuilders ingest 2 grams of protein per pound of bodyweight to ensure maximum growth.