What does 4 sets at 12-8-8 mean in an exercise for bodybuilding?
Wayne M asked:
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i know i said 4 sets on purpose because thats what it said 4 sets of reverse shrugs at 12-8-8
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i know i said 4 sets on purpose because thats what it said 4 sets of reverse shrugs at 12-8-8
November 20th, 2008 at 7:12 am
12-8-8 seems to be the # of repetitions, but you said 4 sets and there are only 3 values.