Comments on: What are some good leg mass workouts besides squats?

By: lucifercanet

lucifercanet — Fri, 12 Dec 2008 09:40:20 +0000

Squats are the way to go. Deadlifts and lunges can be great as well. Leg press and leg extensions are terrible for your body. Calf raises only work your calves and are classified as an isolation movement(one joint) and only work one muscle group. Stick to compound movements(multi-joint) which focus on multiple muscle groups. Squats also release the most amount of GH.

I think you should go check out Ask your questions there and you will get a ton of useful info. I say stick to compound movements like squats, bench press, chins deadlifts. Lift with intensity. Lifting is only part of it, as diet and rest is just as important. Stick to three days a week. Tone is dictated by bodyfat not how many bicep curls you can do. Build the muscle that you want to show off and then lose the bodyfat to reveal and show it off.

By: dont play wit it

dont play wit it — Thu, 11 Dec 2008 10:51:15 +0000

i **** squats to…but you gotta do em
heavy leg press, stiff legged deadlifts(hamstrings/back of legs) and barbell lunges…

By: gigglegirl

gigglegirl — Wed, 10 Dec 2008 14:05:45 +0000

Get to a weight room and do quad extensions and leg presses with really heavy wiughts and short sets!

By: Jason G

Jason G — Tue, 09 Dec 2008 09:52:00 +0000

Les stretches and jogging.

By: Exsos23

Exsos23 — Sat, 06 Dec 2008 23:38:55 +0000

calf raises. go to the gym and do leg press.

By: rt

rt — Thu, 04 Dec 2008 15:17:39 +0000

Try doing workouts on a hip sled.

By: Far_Q

Far_Q — Tue, 02 Dec 2008 05:12:37 +0000

calf raises?