3 Comments March 3rd, 2010

what are some good, easy quick and effective exercise for a busy guy?

r.e.i.g.n. asked:


i need the exercise! but i’m quite busy, cuz i have school from 7.00 to 15.00, not to mention the homeworks and tests, and its very tiring…

does anyone know what exercise routines are quick easy and effective for building body shape and improves stamina?

and how do you keep yourself from getting bored?

and websites are also appreciated! thanks a lot!

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3 Responses to “what are some good, easy quick and effective exercise for a busy guy?”

  1. famousbeyondyou Says:
    March 4th, 2010 at 11:34 am

    pull ups. the best exercises you can do. works every muscle above the waist and its not time consuming, awkward, or boring. do as many as you can once an hour and you’ll be impressed after a week.

  2. MissJanJanJan Says:
    March 7th, 2010 at 12:31 pm

    well, for starters, you can do extra physical activity throughout the day. For example, take the stairs instead of the elevator. park ur car farther…
    the best thing to do is to join a gym….join a Tae Bo class…its boxing mixed with aerobics. it builds very good stamina. the first 10 min will kill you, but after 2-3 weeks of doing it 3 times a week (1 hour each session) it’ll be a piece of cake.
    if u wanna build muscles and tone ur body, u should do weight-lifting. it doesnt build stamina but it makes ur muscles increase in size and mass

    good luck

  3. Helen W Says:
    March 8th, 2010 at 11:30 pm

    Hi,

    I would suggest swimming and / or jogging for about 30-40 minutes a day for 5 days a week and you should see some effects soon.