Comments on: is ZMA worth taking for bodybuilding? http://www.bodybuildingexercise.net/blog/bodybuilding/is-zma-worth-taking-for-bodybuilding/480/ Bodybuilding exercises and workouts Fri, 30 Jul 2010 05:14:24 +0000 http://wordpress.org/?v=2.7 hourly 1 By: christopher c http://www.bodybuildingexercise.net/blog/bodybuilding/is-zma-worth-taking-for-bodybuilding/480/comment-page-1/#comment-700 christopher c Thu, 30 Apr 2009 17:10:47 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/is-zma-worth-taking-for-bodybuilding/480/#comment-700 i tried this supplement for six weeks, and while it's not a miracle supplement, I like the results. I've gained about five pounds with no other supplements than my usual multivitamin, flax oil, and weight gainer. Five pounds in six weeks for a hardgainer isn't bad, and that is a definite improvement that I think the ZMA had at least something to do with. The only side effects I've noticed are increased acne. I plan on adding ZMA to my usual supplement regimen. All in all, ZMA is a great supplement. You're getting a synergistic blend of vitamin and minerals you need anyway, in a blend has been shown to increase testosterone levels and strength gains. It also gives me funky *** dreams i tried this supplement for six weeks, and while it’s not a miracle supplement, I like the results. I’ve gained about five pounds with no other supplements than my usual multivitamin, flax oil, and weight gainer. Five pounds in six weeks for a hardgainer isn’t bad, and that is a definite improvement that I think the ZMA had at least something to do with. The only side effects I’ve noticed are increased acne. I plan on adding ZMA to my usual supplement regimen.

All in all, ZMA is a great supplement. You’re getting a synergistic blend of vitamin and minerals you need anyway, in a blend has been shown to increase testosterone levels and strength gains. It also gives me funky *** dreams

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