April 27th, 2009

is ZMA worth taking for bodybuilding?

Whitey asked:


im looking at taking another supplement, im already taking whey protein (also containing glutamine and taurine) and creatine monohydrate.

im thinking about taking zma or reflex’s zinc matrix as well.

If anyone has tried ZMA, did you think the product was worth buying?

thanks

This entry was posted on Monday, April 27th, 2009 at 5:38 pm and is filed under Body Building. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “is ZMA worth taking for bodybuilding?”

  1. christopher c Says:
    April 30th, 2009 at 7:10 am

    i tried this supplement for six weeks, and while it’s not a miracle supplement, I like the results. I’ve gained about five pounds with no other supplements than my usual multivitamin, flax oil, and weight gainer. Five pounds in six weeks for a hardgainer isn’t bad, and that is a definite improvement that I think the ZMA had at least something to do with. The only side effects I’ve noticed are increased acne. I plan on adding ZMA to my usual supplement regimen.

    All in all, ZMA is a great supplement. You’re getting a synergistic blend of vitamin and minerals you need anyway, in a blend has been shown to increase testosterone levels and strength gains. It also gives me funky *** dreams