Comments on: In bodybuilding, how much weight do you add a week for exercises? http://www.bodybuildingexercise.net/blog/bodybuilding/in-bodybuilding-how-much-weight-do-you-add-a-week-for-exercises/116/ Bodybuilding exercises and workouts Wed, 30 Jun 2010 10:26:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: lestermount http://www.bodybuildingexercise.net/blog/bodybuilding/in-bodybuilding-how-much-weight-do-you-add-a-week-for-exercises/116/comment-page-1/#comment-175 lestermount Thu, 20 Nov 2008 19:37:40 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/in-bodybuilding-how-much-weight-do-you-add-a-week-for-exercises/116/#comment-175 A good rule of thumb is do 3X10 and if you can complete the third set for the second time increase the weight. Depending on your goals determines how you continue to add weight or change your routine. You will reach a point where adding additional weight is dangerous. It is easy to blow out a shoulder with too much weight. A good rule of thumb is do 3X10 and if you can complete the third set for the second time increase the weight.

Depending on your goals determines how you continue to add weight or change your routine.

You will reach a point where adding additional weight is dangerous.
It is easy to blow out a shoulder with too much weight.

]]> By: harry http://www.bodybuildingexercise.net/blog/bodybuilding/in-bodybuilding-how-much-weight-do-you-add-a-week-for-exercises/116/comment-page-1/#comment-174 harry Thu, 20 Nov 2008 08:12:20 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/in-bodybuilding-how-much-weight-do-you-add-a-week-for-exercises/116/#comment-174 want to know some details about bodybuilding... i think that the below website will help you to find the right solution. want to know some details about bodybuilding… i think that the below website will help you to find the right solution.

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