2 Comments November 18th, 2008

In bodybuilding, how much weight do you add a week for exercises?

Zachary S asked:


I notice that I can usually add about 2.5 pounds to the weight I can lift for most exercises a week. How much can you?

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2 Responses to “In bodybuilding, how much weight do you add a week for exercises?”

  1. harry Says:
    November 19th, 2008 at 10:12 pm

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  2. lestermount Says:
    November 20th, 2008 at 9:37 am

    A good rule of thumb is do 3X10 and if you can complete the third set for the second time increase the weight.

    Depending on your goals determines how you continue to add weight or change your routine.

    You will reach a point where adding additional weight is dangerous.
    It is easy to blow out a shoulder with too much weight.