Comments on: i’m starting the gym in September – what exercises should I do? http://www.bodybuildingexercise.net/blog/bodybuilding/im-starting-the-gym-in-september-what-exercises-should-i-do/1882/ Bodybuilding exercises and workouts Wed, 30 Jun 2010 10:26:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: sixnutfury http://www.bodybuildingexercise.net/blog/bodybuilding/im-starting-the-gym-in-september-what-exercises-should-i-do/1882/comment-page-1/#comment-1187 sixnutfury Sat, 20 Feb 2010 08:35:24 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/im-starting-the-gym-in-september-what-exercises-should-i-do/1882/#comment-1187 <a href=""></a> tuesday - 1. squats 2. lounges 3. calf raises 4. 30 minutes of cardio thursday - 1. dumbell bench press 2. dips 3. tricep pushdowns 4. tricep kickbacks 5. 30 minutes of cardio saturday - 1. dumbell rows 2. lat pulldowns 3. seated dumbell curls 4. reverse grip barbell curls 5. 30 minutes of cardio sunday - 1. dumbell press 2. side laterals 3. upright rows 4. dumbell shrugs 5. 30 minutes of cardio do 4 sets of 15 reps for each exercise. always do your strenght training first. this way you will burn more fat. good luck.

tuesday -
1. squats
2. lounges
3. calf raises
4. 30 minutes of cardio

thursday –
1. dumbell bench press
2. dips
3. tricep pushdowns
4. tricep kickbacks
5. 30 minutes of cardio

saturday –
1. dumbell rows
2. lat pulldowns
3. seated dumbell curls
4. reverse grip barbell curls
5. 30 minutes of cardio

sunday –
1. dumbell press
2. side laterals
3. upright rows
4. dumbell shrugs
5. 30 minutes of cardio

do 4 sets of 15 reps for each exercise. always do your strenght training first. this way you will burn more fat. good luck.

]]> By: karenmsarna http://www.bodybuildingexercise.net/blog/bodybuilding/im-starting-the-gym-in-september-what-exercises-should-i-do/1882/comment-page-1/#comment-1186 karenmsarna Wed, 17 Feb 2010 11:23:03 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/im-starting-the-gym-in-september-what-exercises-should-i-do/1882/#comment-1186 <a href=""></a> If you are going to the gym- there should be personal trainers there that can help you set up a comprehensive workout plan. You don't need to see them every time you work out, but it would be a good idea to have a few sessions to get your started down the right path. Just so you know, you are already at a very healthy body fat percentage. If I were your trainer I would suggest different exercises to tone your entire body, and some cardio to help your endurance.

If you are going to the gym- there should be personal trainers there that can help you set up a comprehensive workout plan. You don’t need to see them every time you work out, but it would be a good idea to have a few sessions to get your started down the right path.

Just so you know, you are already at a very healthy body fat percentage. If I were your trainer I would suggest different exercises to tone your entire body, and some cardio to help your endurance.

]]> By: theman12 http://www.bodybuildingexercise.net/blog/bodybuilding/im-starting-the-gym-in-september-what-exercises-should-i-do/1882/comment-page-1/#comment-1185 theman12 Tue, 16 Feb 2010 19:37:27 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/im-starting-the-gym-in-september-what-exercises-should-i-do/1882/#comment-1185 <a href=""></a> do circuit training

do circuit training

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