i’m starting the gym in September – what exercises should I do?
cassioTRON :] #1 Stratus-fan! asked:
I need some reliable people to help me with this. I’m 15, have a slim build, but a body fat percentage of around 19. I obviously need a workout with plenty of cardio and strength exercises. I’m looking to go 3/4 times a week, for around an hour and a half each day. If anyone has experience in exercise or personal training, it’d be really helpful if you could suggest a plan. Such as what part of my body I should focus on each day. I was thinking of going Tues/Thurs/Sat/Sun. Help is appreciated.
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I need some reliable people to help me with this. I’m 15, have a slim build, but a body fat percentage of around 19. I obviously need a workout with plenty of cardio and strength exercises. I’m looking to go 3/4 times a week, for around an hour and a half each day. If anyone has experience in exercise or personal training, it’d be really helpful if you could suggest a plan. Such as what part of my body I should focus on each day. I was thinking of going Tues/Thurs/Sat/Sun. Help is appreciated.
February 16th, 2010 at 9:37 am
do circuit training
February 17th, 2010 at 1:23 am
If you are going to the gym- there should be personal trainers there that can help you set up a comprehensive workout plan. You don’t need to see them every time you work out, but it would be a good idea to have a few sessions to get your started down the right path.
Just so you know, you are already at a very healthy body fat percentage. If I were your trainer I would suggest different exercises to tone your entire body, and some cardio to help your endurance.
February 19th, 2010 at 10:35 pm
tuesday -
1. squats
2. lounges
3. calf raises
4. 30 minutes of cardio
thursday –
1. dumbell bench press
2. dips
3. tricep pushdowns
4. tricep kickbacks
5. 30 minutes of cardio
saturday –
1. dumbell rows
2. lat pulldowns
3. seated dumbell curls
4. reverse grip barbell curls
5. 30 minutes of cardio
sunday –
1. dumbell press
2. side laterals
3. upright rows
4. dumbell shrugs
5. 30 minutes of cardio
do 4 sets of 15 reps for each exercise. always do your strenght training first. this way you will burn more fat. good luck.