2 Comments October 27th, 2009

im looking for a muscle building exercise?

david n asked:


so ive been working out for a while now, but im 14 years old. and i was wondering could anyone, give me a excerise that will help me be build muscle threw out my whole body. especially my arms

This entry was posted on Tuesday, October 27th, 2009 at 7:40 am and is filed under Body Building. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “im looking for a muscle building exercise?”

  1. Lullaby Says:
    October 27th, 2009 at 8:46 pm

    You need to build muscle in your brain.

    At your age, you shouldn’t overdo your workouts too much, don’t forget to do aerobic exercises as well like swimming (which works your whole body as well) and running, it will benefit you when you are older.

  2. bu_selmo Says:
    October 28th, 2009 at 7:36 am

    there is no “one” exercise that will build muscle around your whole body. Your workouts have to revolve around the big 3 (bench press, squat, and dead lifts). each one should be done on a seperate day, and trained with it’s secondary muscle:
    bench press (chest), with delt and triceps
    Deadlift (back), with biceps and forearms
    Squat (quads) with hamstrings and calves

    hope that helps