Comments on: If I’m working out in a gym can I still exercise at home?or does the extra exercising damage the muscle? http://www.bodybuildingexercise.net/blog/bodybuilding/if-im-working-out-in-a-gym-can-i-still-exercise-at-homeor-does-the-extra-exercising-damage-the-muscle/284/ Bodybuilding exercises and workouts Wed, 30 Jun 2010 10:26:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Reaper1242 http://www.bodybuildingexercise.net/blog/bodybuilding/if-im-working-out-in-a-gym-can-i-still-exercise-at-homeor-does-the-extra-exercising-damage-the-muscle/284/comment-page-1/#comment-425 Reaper1242 Sun, 05 Apr 2009 22:52:16 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/if-im-working-out-in-a-gym-can-i-still-exercise-at-homeor-does-the-extra-exercising-damage-the-muscle/284/#comment-425 As far as this goes, less is definitely more. By training so much you are going backwards. Stick with the gym and drop the home workout. As far as this goes, less is definitely more. By training so much you are going backwards.

Stick with the gym and drop the home workout.

]]> By: thepagandaddy http://www.bodybuildingexercise.net/blog/bodybuilding/if-im-working-out-in-a-gym-can-i-still-exercise-at-homeor-does-the-extra-exercising-damage-the-muscle/284/comment-page-1/#comment-424 thepagandaddy Fri, 03 Apr 2009 01:50:14 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/if-im-working-out-in-a-gym-can-i-still-exercise-at-homeor-does-the-extra-exercising-damage-the-muscle/284/#comment-424 The main thing is to not work the same muscles on back to back days. Let them rest at least 48 hrs. Remember to pay attention to what muscles you are using in each individual workout as to not overwork them. And it is true that overworked muscles do not grow because they need time to heal. What makes muscles bigger is tiny tears in them. If they can't heal then you are working againt yourself. good luck The main thing is to not work the same muscles on back to back days. Let them rest at least 48 hrs. Remember to pay attention to what muscles you are using in each individual workout as to not overwork them. And it is true that overworked muscles do not grow because they need time to heal. What makes muscles bigger is tiny tears in them. If they can’t heal then you are working againt yourself. good luck

]]> By: FaZizzle http://www.bodybuildingexercise.net/blog/bodybuilding/if-im-working-out-in-a-gym-can-i-still-exercise-at-homeor-does-the-extra-exercising-damage-the-muscle/284/comment-page-1/#comment-423 FaZizzle Thu, 02 Apr 2009 01:47:16 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/if-im-working-out-in-a-gym-can-i-still-exercise-at-homeor-does-the-extra-exercising-damage-the-muscle/284/#comment-423 If you feel like you need to do more, go for it. However, I would suggest running for 30 minutes of just doing pushups and pullsups. If you feel like you need to do more, go for it. However, I would suggest running for 30 minutes of just doing pushups and pullsups.

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