Comments on: If I keep exercising everyday to build up my existing muscle will I always be sore? http://www.bodybuildingexercise.net/blog/bodybuilding/if-i-keep-exercising-everyday-to-build-up-my-existing-muscle-will-i-always-be-sore/1868/ Bodybuilding exercises and workouts Wed, 30 Jun 2010 10:26:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bzerosixone http://www.bodybuildingexercise.net/blog/bodybuilding/if-i-keep-exercising-everyday-to-build-up-my-existing-muscle-will-i-always-be-sore/1868/comment-page-1/#comment-1169 Bzerosixone Mon, 08 Feb 2010 19:50:17 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/if-i-keep-exercising-everyday-to-build-up-my-existing-muscle-will-i-always-be-sore/1868/#comment-1169 <a href=""></a> You shouldn't always be sore, eventually your body comes that in-shape. But if you let your body go for a few months it's going to take a bit of time till it comes back up to above-par. But things you can do to relieve the soreness is Google "lactic acid" and find out what foods help get rid of it, which is usually the culprit in muscle soreness.

You shouldn’t always be sore, eventually your body comes that in-shape. But if you let your body go for a few months it’s going to take a bit of time till it comes back up to above-par.

But things you can do to relieve the soreness is Google “lactic acid” and find out what foods help get rid of it, which is usually the culprit in muscle soreness.

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