February 7th, 2010

If I keep exercising everyday to build up my existing muscle will I always be sore?

blah asked:


I’ve been exercising a lot these past few days and I’m already used to exercising a lot its not new to me. If I keep up with exercising and building my already existing muscle, will i always be sore or will my body become accustomed to the pain after repetitively exercising?

This entry was posted on Sunday, February 7th, 2010 at 6:37 pm and is filed under Body Building. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “If I keep exercising everyday to build up my existing muscle will I always be sore?”

  1. Bzerosixone Says:
    February 8th, 2010 at 9:50 am

    You shouldn’t always be sore, eventually your body comes that in-shape. But if you let your body go for a few months it’s going to take a bit of time till it comes back up to above-par.

    But things you can do to relieve the soreness is Google “lactic acid” and find out what foods help get rid of it, which is usually the culprit in muscle soreness.