I don’t know if this would help or not. My friend tried it and he looks great! Works for anybody.

Dude – to be honest with you, I’m going to suggest you start doing some old school push ups, and I’ll tell you why: it involves no equipment, you can do it anywhere and on your schedule, and if you’re smart about it – you can get results and fast. Push ups will work your chest, arms, shoulders and abs all in one. You wouldn’t think that it would affect your abs, but trust me, it does. The stabilization required by your body when doing a push up is what hits the abs. So try doing push ups. Count the number of push ups you can do and aim to get stronger/faster/better on each workout. You’ll find that your body will adapt fast and see strength and muscle tone improvement. When you really start to get good, then try elevating your feet off the ground (e.g. putting your feet on your bed, and hands on the ground and then doing a push up). This will make it harder, since there’s more resistance due to the gravity factor and will lead to even more strength and tone.

if your training from home and dont have access to any weights or dumbells then without a doubt press ups are your answer.forget alll this nonesense about lifting bags of sugar and tins of beans etc and get down to some serious pressups.remember form is everything as with any exercise.try them with your hands at different widths and once you have mastered your techniqe you can try them with your feet raised off a chair or the edge of the settee.dont over do it to start with but build up slow over a couple of week then once you have got your self prepared go for it.like i said, take at least two weeks to get your self set and then get stuck in,and i mean stuck in.200 a night or even more in sets of 25 at a time will definetly do the trick.of course if your fat or out of shape to start with, lower your sights and use your brain.the main thing is not to jump in straight away and do 200 in your first few days.ok?

I suggest using light weights and doing some old fashion press-ups.

i personally recommend pec deck flyes for pecs, bicep and tricep curls for the arms and leg raises for abs…. use light weights for toning and use the correct range of movement and proper muscle contraction to isolate the target muscle group.