http://www.bodybuildingexercise.net/blog/bodybuilding/how-much-protein-should-i-be-taking-for-body-building/18/ Bodybuilding exercises and workouts Wed, 30 Jun 2010 10:26:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.bodybuildingexercise.net/blog/bodybuilding/how-much-protein-should-i-be-taking-for-body-building/18/comment-page-1/#comment-25 jcapo3 Tue, 10 Feb 2009 17:27:52 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/how-much-protein-should-i-be-taking-for-body-building/18/#comment-25 you should take 1.5 grams times your body weight daily you should take 1.5 grams times your body weight daily

]]> http://www.bodybuildingexercise.net/blog/bodybuilding/how-much-protein-should-i-be-taking-for-body-building/18/comment-page-1/#comment-24 mikev1118 Sat, 07 Feb 2009 15:04:38 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/how-much-protein-should-i-be-taking-for-body-building/18/#comment-24 You should be getting 1.5 - 2 grams of protein per lb of bodyweight. Protein consumption should be all day long with about 2.5 hours in between meals. Pre and post workout meals should be the most important. Drink plenty of water in conjunction with eating frequently throughout the day. You should be getting 1.5 – 2 grams of protein per lb of bodyweight. Protein consumption should be all day long with about 2.5 hours in between meals. Pre and post workout meals should be the most important. Drink plenty of water in conjunction with eating frequently throughout the day.

]]> http://www.bodybuildingexercise.net/blog/bodybuilding/how-much-protein-should-i-be-taking-for-body-building/18/comment-page-1/#comment-23 pizzaboy2002 Thu, 05 Feb 2009 00:58:30 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/how-much-protein-should-i-be-taking-for-body-building/18/#comment-23 1 gram for each pound of targeted body weight. 1 gram for each pound of targeted body weight.

]]> http://www.bodybuildingexercise.net/blog/bodybuilding/how-much-protein-should-i-be-taking-for-body-building/18/comment-page-1/#comment-22 RobsVision Sun, 01 Feb 2009 15:45:24 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/how-much-protein-should-i-be-taking-for-body-building/18/#comment-22 Take 2-3 grams of protein per pound of body-weight. I usually take a protein supplement before I work out and another after I work out with creatine. Take 2-3 grams of protein per pound of body-weight. I usually take a protein supplement before I work out and another after I work out with creatine.

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