How do I gain more weight?
Planktonium asked:
I used to be not so thin. Well, over the years, due to stress and other reasons, my weight seems to shrink. My metalbolism is always high and it doesn’t help much if I sleep a lot and eat a lot. Currently, I trying to pick up bodybuilding. But no matter how I train, I’m still getting toner and not getting bigger in size. Is there anyway, I can gain weight naturally without using any supplements from health products? What should I do or eat?
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I used to be not so thin. Well, over the years, due to stress and other reasons, my weight seems to shrink. My metalbolism is always high and it doesn’t help much if I sleep a lot and eat a lot. Currently, I trying to pick up bodybuilding. But no matter how I train, I’m still getting toner and not getting bigger in size. Is there anyway, I can gain weight naturally without using any supplements from health products? What should I do or eat?
November 19th, 2008 at 3:25 pm
Peanut butter and jelly with chocolate milk.
November 21st, 2008 at 7:04 am
Protein drinks, go to your local GNC store they are very helpful with info and what fits your needs best
November 23rd, 2008 at 9:56 pm
eat steak erry day and push-ups and sit ups and just eat lots and lots of steak
November 27th, 2008 at 12:54 am
normally we are not aware of calorific food intake,for getting weight is easier by eating more calorie having food like butter chicken,beef etc.,but u should burn it to balance fat by means of exercises.
take any supplement like AMWAY -siberian singseng tablet daily
and also exersise regularly it’ll surely gain u few more weight with out increase in fat.
for more info goto
November 27th, 2008 at 12:45 pm
I would eat a lot of eggs in the morning and before bed..like 5 eggs in the morning and five before I go to bed. Eggs are high in protein and this will bulk you up and help you put on a few lbs. Also when lifting I would lift for less reps with more weight to make your muscles bigger…not more toned…do more weight at 5-7 reps and rest longer in between. You’ll see results if you keep this up. Good luck!
November 30th, 2008 at 8:07 pm
drink whey protein drinks at least three times a day and weight lift
December 4th, 2008 at 4:22 am
This kid from my high school was really thin like sophomore year… and over the summer he ate 2 peanut butter and jelly sandwiches every night before bed when he came back to school he was a lot bigger
December 6th, 2008 at 4:19 am
breakfast lunch and dinner everyday at McDonalds
December 6th, 2008 at 7:45 pm
Have larger size helpings of food at meals and keep nutritious snacks readily available. Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. Check this out