Body Building Exercise

Dark knight asked:


I am 15, almost 16, years old and was looking for a way to build muscle. I have access to a set of 20 lb. dumbbells, a treadmill, and I am also interest in doing body weight exercises.

With the access of a treadmill, 20 pound dumbbells, and my own body weight for other exercises how can I build muscle?

One Response to “How can a teen build muslce?”

1. Afteradream Says:
   December 24th, 2009 at 9:17 pm

   Here is a workout with dumbbells, you can try this

   Good luck