Help me to tone up my body?
Rad!oact!ve Sk!ttles asked:
I would like to tone up all of my body, but I haven’t got any money to go places such as the gym, swimming etc.
What home exercises would be good for me, so that I can tone up my body and build muscle?
I broke my wrist around 6 weeks ago and I am unable to support my body weight on it, so please do not suggest press-ups, pull-ups etc.
People have said to do squats, crunches etc.. But, how many crunches, squats etc should I do each day. How many times a day/week should I do then? etc.
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I would like to tone up all of my body, but I haven’t got any money to go places such as the gym, swimming etc.
What home exercises would be good for me, so that I can tone up my body and build muscle?
I broke my wrist around 6 weeks ago and I am unable to support my body weight on it, so please do not suggest press-ups, pull-ups etc.
People have said to do squats, crunches etc.. But, how many crunches, squats etc should I do each day. How many times a day/week should I do then? etc.
Help? =]
June 16th, 2010 at 9:38 pm
go to your library and get some exercise dvd’s or tapes and use them. Try walking and yoga is great for toning your body!I try to exercise at least 30 minutes a day 5 days a week and am now starting to see results. Good luck and sorry about your wrist!
June 20th, 2010 at 2:19 am
really want to know how to tone up your body.. ican’t say without seeing your body.but i think that the below website will help you to find the right solution.