December 27th, 2009

Good, simple exercises?

RN R asked:


What are some good simple physical exercises that don’t require you to have any pieces of equipment? I wanna work on my abs, biceps, tris basically any exercises towards building that **** V-Shape body.

This entry was posted on Sunday, December 27th, 2009 at 2:19 pm and is filed under Body Building. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “Good, simple exercises?”

  1. Aqua Aura Says:
    December 29th, 2009 at 1:34 pm

    Crunches, sit ups.

    Pull up on clothes line lift yourself up to the chin from ground.
    No clothes line? Use door.

    Floor Push up’s.

    Push up’s on a bench seat, lean out flat with arms on the bench seat and do push ups.

    Better yet go here :

    :D

  2. M2 Says:
    December 30th, 2009 at 6:50 am

    The best type of exercise for you is isometrics- isometrics involve using your own body’s weight as a tool. Here are some examples of isometrics: push-ups, tricep dips, plank position, six inches, etc.
    Go to, and type in isometrics. From there, you’ll get a better explanation, along with videos demonstrating examples of isometrics. In addition, there are books written on isometrics.
    Best of luck working on your **** V shape! :)

  3. Greco Says:
    January 1st, 2010 at 7:49 am

    Here are some suggestions.

    There are more links there if that doesn’t work.

  4. michaelbruce1 Says:
    January 4th, 2010 at 9:17 am

    i found this looking for bodyweight exercises.

    =-2445079873095200471

  5. maj.beachbum Says:
    January 5th, 2010 at 3:08 pm

    swimming