Effective indoor exercises?
Bangie X ) asked:
I live in a place where it rains almost constantly, and don’t have the opportunity to exercise outside. I am on online school so I don’t have any place to go. I moved from Oklahoma City, Ok to Western Washington 8 years ago and its definitely shown in my body. Before I moved I was fit and now I am 220 pounds (although I definitely don’t look it). Whats weird is my diet is fine (my doctor and nutritionist agree), but I just don’t do any activity.
I live in a place where it rains almost constantly, and don’t have the opportunity to exercise outside. I am on online school so I don’t have any place to go. I moved from Oklahoma City, Ok to Western Washington 8 years ago and its definitely shown in my body. Before I moved I was fit and now I am 220 pounds (although I definitely don’t look it). Whats weird is my diet is fine (my doctor and nutritionist agree), but I just don’t do any activity.
I’m girl that is 15 years old and 5′5″ with a medium body build. Do you have any recommendations for effective indoor exercises that will help me?
Thanks for any advise.
= )
December 15th, 2009 at 1:42 am
Squats, five sets of twenty and you will be SWEATING, no joke. This exercise melts fat away though most people wouldn’t think so. Also lunges, jumping jacks and burpees, though the latter is mostly for guys.