does body weight exercises condition and build muscles?
gaffindennis asked:
body weight exercises like pull ups
push ups
crunches
squats
flanking ( on toes and forearms while staying stable)
dips
lunges
or doing some of these exercises with 10 pound weights ( squats crunches , etc)
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body weight exercises like pull ups
push ups
crunches
squats
flanking ( on toes and forearms while staying stable)
dips
lunges
or doing some of these exercises with 10 pound weights ( squats crunches , etc)
January 1st, 2009 at 1:49 pm
Body weight exercises are very good, if you have the strength to do them. With added weights is good, when you are ready for the increase.