4 Comments March 30th, 2009

do whey products for building body/muscle mass really work?

JOHN M asked:


I am working out really hard and regularly but cant seem to increase muscle size. Would whey really help?

This entry was posted on Monday, March 30th, 2009 at 6:19 pm and is filed under Body Building. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “do whey products for building body/muscle mass really work?”

  1. Lucky Says:
    April 2nd, 2009 at 7:38 am

    yeah it does but you need more than just that. use creatine also it’ll help the muscles so you can work more.

  2. COULDbCRAZY Says:
    April 3rd, 2009 at 6:50 pm

    I honestly have never taken them but my husband does, and I havent seen them working, only adding to the poundage he has because they add extra calories to his diet.

  3. Eric's girl Says:
    April 5th, 2009 at 10:23 am

    Here is a GREAT website that can asnwer a lot of your questions about products, workouts, etc.

  4. kody1990 Says:
    April 8th, 2009 at 8:29 pm

    yes whey is great fro building/repairing muscle. after you workout whey gives your body a quick shot of protein to recover. whey is quickly digested which is why it works so well after a workout. protein is what builds the muscle(along with a good weightlifitng routine) definitely go and buy some. Optimum Nutrition 100%whey or wheybolic extreme 60 are 2 good kinds.