Comments on: Can swimming give you a good toned body?

By: KING

KING — Mon, 18 Jan 2010 09:40:25 +0000

Doctors always recomend as swimming to loose weight..
GOOD LUCK

By: adrian b

adrian b — Fri, 15 Jan 2010 14:31:57 +0000

swimming does help build muscle. you use your arms, abs and leg muscles to keep yourself up and moving above the water. you use your leg muscles to kick when your treading water to stay afloat above water. you can do the ****** stroke and the side stroke. do that on both sides. that should help.

By: peace4sianne

peace4sianne — Tue, 12 Jan 2010 04:49:37 +0000

Yes, my friend is a swimmer and she has great leg and arm muscles. She’s only been doing it for a couple of months (like 4/5)

By: Stephen K

Stephen K — Sat, 09 Jan 2010 12:30:28 +0000

It can. One thing you can do is tie your ankles and then tie the other end of the rope to one of the pool eyes (where they put up the lane markers.
Then using upper body strength, just swim.

By: ccnyjonathan4

ccnyjonathan4 — Fri, 08 Jan 2010 05:32:33 +0000

deifinitely, its a good cardio exercise with the added benefits of making your arms, chest, back, and legs stronger, pretty much a full body workout. make sure u eat a healthy diet too

By: Brittany C

Brittany C — Tue, 05 Jan 2010 21:21:57 +0000

Yes, it will get you very toned! It is one of the best exercises out there.

By: pari

pari — Tue, 05 Jan 2010 17:04:20 +0000

yes!