2 Comments April 15th, 2009

body building?

hotty asked:


I am 16 year old boy. I am thinking about lifting some weight and i need help from somebody to write me a schedule.
(i don’t know anything about body building {names of machines,techniques,…..}

please help me

This entry was posted on Wednesday, April 15th, 2009 at 4:56 pm and is filed under Body Building. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “body building?”

  1. Kevin Z Says:
    April 18th, 2009 at 10:59 pm

    I would say that you should try to find a Certified Personal Trainer in your area to help you out. There is a lot of stuff out there that you could do, but they will help you narrow it down to some specifics for your personal goals. Will probably cost you a couple of bucks but it will defninately pay off in the end results.

  2. Tyler B Says:
    April 20th, 2009 at 2:52 pm

    first, think about what u want to make bigger and toner. if u want a toner body with good sized muscles, mix in running and cardio with your lifting. if you just want to get huge, do almost every single lift u can find and drink protien shakes after u work out. search the net for some workout plans or go to your nearest health club and talk to the trainer. they will make you a workout plan perfect for u.