April 23rd, 2009

Best exercises to flatten my stomache and build upper body?

polybisep asked:


I’m about average weight and height and reasonably active on my job. I would like some exercises to target specific areas. What are the best exercises to flatten my stomache and maybe build up my chest and arms a bit at the same time?
So what is the correct way to do push ups?

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2 Responses to “Best exercises to flatten my stomache and build upper body?”

  1. flamfive24 Says:
    April 25th, 2009 at 1:41 am

    Push ups with different variations. Flex your abs when you do them

  2. ryandobbson Says:
    April 26th, 2009 at 8:42 am

    Push-ups. But the correct way. (you will probably be really sore the day after you do push-ups)