Comments on: are these the best FREE WEIGHT exercises for bodybuilding? http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/ Bodybuilding exercises and workouts Wed, 30 Jun 2010 10:26:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: J J http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/comment-page-1/#comment-210 J J Thu, 09 Apr 2009 14:31:15 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/#comment-210 Lots of good selection there ... As for the basics, Squats Deads Bench If you can't do those, well that's cool - for now. Eventually you will. Lots of good selection there …

As for the basics,

Squats
Deads
Bench

If you can’t do those, well that’s cool – for now. Eventually you will.

]]> By: TRAIN HARD LIVE WELL http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/comment-page-1/#comment-209 TRAIN HARD LIVE WELL Wed, 08 Apr 2009 04:52:05 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/#comment-209 4 sets, 8 reps, 4 exercises per muscle group. Back- Do wide grip pull ups as the chin up puts more on the bi's. Shoulder- Don't forget the hammer raise- side/front. Abs- Dumbell crunch 6 sets of 8 reps. That'll do yer matey. 4 sets, 8 reps, 4 exercises per muscle group.
Back- Do wide grip pull ups as the chin up puts more on the bi’s.
Shoulder- Don’t forget the hammer raise- side/front.
Abs- Dumbell crunch 6 sets of 8 reps.

That’ll do yer matey.

]]> By: JoJo http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/comment-page-1/#comment-208 JoJo Sun, 05 Apr 2009 18:40:35 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/#comment-208 this great for your legs i would add some leg presses in xxx this great for your legs i would add some leg presses in xxx

]]> By: MuscleMonsters http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/comment-page-1/#comment-207 MuscleMonsters Thu, 02 Apr 2009 09:04:24 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/#comment-207 Those are all good, but heres a few better ones for back and shoulders. Those are all good, but heres a few better ones for back and shoulders.

]]> By: Usman A http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/comment-page-1/#comment-206 Usman A Thu, 02 Apr 2009 05:35:28 +0000 http://www.bodybuildingexercise.net/blog/bodybuilding/are-these-the-best-free-weight-exercises-for-bodybuilding/132/#comment-206 YeSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS YeSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

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