Comments on: Any ideas for a machine free upper body workout?

By: Jon

Jon — Sun, 09 May 2010 19:26:06 +0000

Do the military style workouts. Push-ups, Pull-ups, Dips…….Great for upper body and can be done anywhere you have a floor and a door.

Jose Miguel — Fri, 07 May 2010 05:30:53 +0000

ANSWER

Push-Ups is the logical choice. Go easy when starting and gradually scale to harder, faster and longer.

Good luck!!

Hawko — Thu, 06 May 2010 13:08:35 +0000

If your looking for natural exercises,

Pushups-Build your chest,arms,triceps,shoulders,neck,back.

Chinups- Biceps,Shoulders,neck.

Bridges-core strength,chest,shoulders.

Thats all the upper body workouts i use, adding weight like a back pack or something onto my back when doing push ups.

marcusnz80 — Mon, 03 May 2010 20:37:57 +0000

check the exercises link..