4 Comments May 1st, 2010

Any ideas for a machine free upper body workout?

crazyeyes955 asked:


I don’t want to bother w/ machines because I am at college and I just want to build up a bit. Adding machines and getting involved with the teams in the gym is something I don’t think I’ll have time for dealing with that. Just want a resource for something to construct a workout from and/or some examples of exercises I could use. I am a guy so that would make a difference.Thanks.

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4 Responses to “Any ideas for a machine free upper body workout?”

  1. marcusnz80 Says:
    May 3rd, 2010 at 10:37 am

    check the exercises link..

  2. Hawko Says:
    May 6th, 2010 at 3:08 am

    If your looking for natural exercises,

    Pushups-Build your chest,arms,triceps,shoulders,neck,back.

    Chinups- Biceps,Shoulders,neck.

    Bridges-core strength,chest,shoulders.

    Thats all the upper body workouts i use, adding weight like a back pack or something onto my back when doing push ups.

  3. Jose Miguel Says:
    May 6th, 2010 at 7:30 pm

    ANSWER

    Push-Ups is the logical choice. Go easy when starting and gradually scale to harder, faster and longer.

    Good luck!!

    J.

  4. Jon Says:
    May 9th, 2010 at 9:26 am

    Do the military style workouts. Push-ups, Pull-ups, Dips…….Great for upper body and can be done anywhere you have a floor and a door.