What exercises can I do?
Doubleuess asked: I’m a 20 year old male, who is very slim and unfortunately quite low on vitamins, iron, etc. For years now, my life has kept me mostly indoors and as a result I’ve barely had any exercise. Well, it’s time to change! Could you suggest some good indoor exercises I can use for [...]
Continue Reading ArticleFemale Workout Routine/Exercises?
wildchild47236 asked: I’m gonna start working out again and I want to find a good regimen.
Are there any websites that will build one for me?
Do you know of any good routines or exercises?
I am 17and don’t participate in sports. I prefer to avoid cardio except for walking. I used to work out [...]
what are some good, easy quick and effective exercise for a busy guy?
r.e.i.g.n. asked: i need the exercise! but i’m quite busy, cuz i have school from 7.00 to 15.00, not to mention the homeworks and tests, and its very tiring…
does anyone know what exercise routines are quick easy and effective for building body shape and improves stamina?
and how do you keep yourself from getting bored? [...]
i’m starting the gym in September - what exercises should I do?
cassioTRON :] #1 Stratus-fan! asked: I need some reliable people to help me with this. I’m 15, have a slim build, but a body fat percentage of around 19. I obviously need a workout with plenty of cardio and strength exercises. I’m looking to go 3/4 times a week, for around an hour and a [...]
Continue Reading ArticleWhat heart rate zone do I need when i run so i can get leg and ab muscles?
RJ asked: I have been exercising every day, doing 4 sets of abs and push ups with 20 reps each. I also run every day for about 20-30 minutes. I am a little skinny (not too much though) but i need to body build. I am 15 years old and i want to know what [...]
Continue Reading ArticleGetting in serious shape! How do you do it, and where do you find out?
Gance G asked: Here is the situation. I’m looking to work hard and try to get in the best shape I possibly can by April. I’m not really out of shape as it is, but I’m not very muscular.
My goals are simple and shallow, build muscle and look damn good.
I’m not talking about [...]