i need help! what exercises are good for toneing my body?
maria t asked: i lost weight now im 129 5’2 but its all fat i have no muscle anything and i have big luv handles and my **** is so jiggley plzzzz what can i do to get my **** back but lose my love handles and tighten everything up the number 1 thing i [...]
Continue Reading Articlewhat kinds of exercises can i do to confuse my muscles?
Paul D asked: i have been working out for a while so my body has built up a routine and im wondering what kinds of exercies can i do to confuse my muscles
Continue Reading ArticleHelp me to tone up my body?
Rad!oact!ve Sk!ttles asked: I would like to tone up all of my body, but I haven’t got any money to go places such as the gym, swimming etc. What home exercises would be good for me, so that I can tone up my body and build muscle? I broke my wrist around 6 weeks ago [...]
Continue Reading ArticleHow do I go about losing weight while toning my body?
kaz asked: I’m 16 years old, 5 feet, 10 inches tall, and my weight is at about 190 lbs. How many calories should I consume? How long should I exercise? What exercises whould I do? I want to loose weight while building some muscle… well, burning fat
Continue Reading ArticlePLEASE HELP! I need highly beneficial recipes and exercises that is unique to my body chemistry/metabolism?
Xraidedprincess asked: Female Age: 22 Ethnic history: African Ayuverdic body type: Vitta Thick/Oily SKin Curly/Wavy hair Blood Type: O positive Acidic (certain foods make me cramp and bloat with gas) 5’2″ 190lbs ( but don’t look it)-Heavy muscle mass- Adrenana body type: Adominal fat, thick waistline kinda “goofy lookin”,Athletically built( tend to build and tighten [...]
Continue Reading Articleany suggestions on quick exercises? help me PLEASE?
r.e.i.g.n. asked: need help on exercise to lose fat and build muscle! but need to be as quick and as effective as possible, and i can’t really use machines and stuff – really need quick exercises with simple tools or no tools at all! pleeaaasee help! it’s almost holiday and i need to build my [...]
Continue Reading ArticleHow do I start this body transformation from skinny to muscular?
Philip asked: I’m a 20-year old Filipino dude and my BMI is around 17. This means that I’m underweight and, of course, all skinny. I tried to “eat” my way out of this problem but it simply wouldn’t work. I think I’ve read it somewhere that this is because my metabolism is kinda “fast.” I’m [...]
Continue Reading ArticleWhat is the best way to build my body up?
God asked: I am a 14 year old boy i am 5″8 135 pounds and i have dumbells i need exercises and a diet plan that work s
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