If I keep exercising everyday to build up my existing muscle will I always be sore?
blah asked: I’ve been exercising a lot these past few days and I’m already used to exercising a lot its not new to me. If I keep up with exercising and building my already existing muscle, will i always be sore or will my body become accustomed to the pain after repetitively exercising?
Continue Reading ArticleTRAINERs please? Fasting and exercises. To avoid the “starvation state” and “muscle loss”?
tiggeress asked: Well, for health reason I faithfully believe in fasting to regenerate ill tissue and detoxify the body. I had terminal cancer and modern-western medicine/doctors told me I only had two months to live. BUT, an elder naturopath taught me about fasting and it’s healing powers. This was 8 years ago. [...]
Continue Reading ArticleQuestion about “Training Your Body to Burn Fat”?
stonerosedesigndotcom asked: The article says:
“Our bodies are built to survive, so when you exercise for long periods of time (often and consistently) your body thinks it needs to hold on to fat for energy.”
http://health.yahoo.com/experts/rockertraining/1899/your-body-can-burn-fat-on-its-own
Is this the same as saying that “aerobic exercise tends to burn fat first while anaerobic tends to burn muscle first”?
(What determines [...]
Can swimming give you a good toned body?
The Stud asked: What exercises/drills can I do while swimming, to lose my mufin top and turn it into a 6 pack, along with building muscle to get bigger? Your answer would really help!
Continue Reading ArticleIs the exercise i do in the day enough to reduce some body fat?
hotshot topspot asked: at work i do maintenance so I’m on my feet for 5 hours , i do 20 Min’s jog in the morning run stairs for 20 Min’s when I’m home the a mix of jumping jacks skipping etc for another 20 Min’s? will this help me reduce body [...]
Continue Reading ArticleWill exercise on demand help me get the body I really want?
help me God im in hell asked: I don’t know what to do! Right now I can’t afford a gym membership. I am eating healthy right now, you know fruits, veggies, milk, and chicken ****** for meat.
I looked on the exercise demand channel and they seem to have alot of stuff you can do in [...]