i need help! what exercises are good for toneing my body?
maria t asked: i lost weight now im 129 5′2 but its all fat i have no muscle anything and i have big luv handles and my **** is so jiggley plzzzz what can i do to get my **** back but lose my love handles and tighten everything up the number 1 thing i [...]
Continue Reading Articlewhat kinds of exercises can i do to confuse my muscles?
Paul D asked: i have been working out for a while so my body has built up a routine and im wondering what kinds of exercies can i do to confuse my muscles
Continue Reading ArticleHelp me to tone up my body?
Rad!oact!ve Sk!ttles asked: I would like to tone up all of my body, but I haven’t got any money to go places such as the gym, swimming etc.
What home exercises would be good for me, so that I can tone up my body and build muscle?
I broke my wrist around 6 weeks ago and I [...]
How do I go about losing weight while toning my body?
kaz asked: I’m 16 years old, 5 feet, 10 inches tall, and my weight is at about 190 lbs.
How many calories should I consume?
How long should I exercise?
What exercises whould I do?
I want to loose weight while building some muscle…
well, burning fat
PLEASE HELP! I need highly beneficial recipes and exercises that is unique to my body chemistry/metabolism?
Xraidedprincess asked: Female
Age: 22
Ethnic history: African
Ayuverdic body type: Vitta
Thick/Oily SKin
Curly/Wavy hair
Blood Type: O positive
Acidic (certain foods make me cramp and bloat with gas)
5′2″ 190lbs ( but don’t look it)-Heavy muscle mass-
Adrenana body type: Adominal fat, thick waistline kinda “goofy lookin”,Athletically built( tend to build and tighten muscle very quickly).
PLEASE HELP, I’m AT RISK FOR DIABETIES!!!!
any suggestions on quick exercises? help me PLEASE?
r.e.i.g.n. asked: need help on exercise to lose fat and build muscle!
but need to be as quick and as effective as possible, and i can’t really use machines and stuff - really need quick exercises with simple tools or no tools at all!
pleeaaasee help!
it’s almost holiday and i need to build my body! any tips, [...]
How do I start this body transformation from skinny to muscular?
Philip asked: I’m a 20-year old Filipino dude and my BMI is around 17. This means that I’m underweight and, of course, all skinny. I tried to “eat” my way out of this problem but it simply wouldn’t work. I think I’ve read it somewhere that this is because my metabolism is kinda “fast.”
I’m really [...]
What is the best way to build my body up?
God asked: I am a 14 year old boy i am 5″8 135 pounds and i have dumbells i need exercises and a diet plan that work s
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