What is a good daily/weekly diet and exercise routine for a skinny, teenage guy trying to build muscle mass?
“Unit 09″ asked: Let it be given that I understand the concepts of caloric intake, nutrition, and exercise techniques when talking about gaining muscle. I have a weight lifting machine and a few free weights. I bought some whey protein powder as well.
On a daily and weekly basis, when should I eat meals, [...]
body building question?
chadwang@ymail.com asked: i have 2 products in mind that i want to buy. mass *** and on gold standard. should i start out with mass *** for a while to gain weight and then start using gold standard? i range from 144-150lbs at 14years of age
Continue Reading ArticleWhat are some good upper body exercises besides sit-ups, push-ups, and pull-ups?
bob6930121317 asked: I’m looking for some good exercises for upper-body muscle-building (particularily for abs, pecs, and arms). I’d like some exercises that don’t require any equipment. Can anyone think of anything besides sit-ups, pull-ups, or push-ups? Thanks!
Continue Reading Articleis ZMA worth taking for bodybuilding?
Whitey asked: im looking at taking another supplement, im already taking whey protein (also containing glutamine and taurine) and creatine monohydrate.
im thinking about taking zma or reflex’s zinc matrix as well.
If anyone has tried ZMA, did you think the product was worth buying?
thanks
What products would be recommended to help build muscle?
Nick B asked: I recently started to lift weights again and I want to know what products I can start takin to help me build and tone my body?? I know muscletech is a good brand but what products there are so many and what do they do……..i have also heard about a product that [...]
Continue Reading ArticleBody building exercises? with images?
Dale C asked: Hi all. I would like know the name of the most popular exercises ( bench press, dead lifts etc…)
I know how to do all of them, but I don’t know what I am doing. Where can I see an images with the names of exercises?